A Healthier Environment, A Healthier Mind

Mental conditions are a serious threat these days, especially for the US population. We are exposed to so many environmental conditions a day, it is hard to keep away. An unhealthy mind is not just about the person with a chronic mental illness, it exists for others as well. For example the people in routine stress, overwhelming anxiety, and unusual emotional sensitivity.

So it is important to make sure the environment is correct, and a sufficient amount of emotional stimuli are available for the person. Not the amount, but also the type. Negative emotions lead towards negative mental outcomes ranging from mild discomfort to severe disorders. This is how people from different age groups can see if their environment is contributing to a healthier mind or not:

 

1. For Children

This stage is very crucial because the mind is in developing phase. The effects in this phase are very significant because they are shaping the personality of that person, however, the environment makes him feel. Take care of the children, and make sure they are not exposed to scenarios which cause negative emotion build up. Make sure they are not tangled in situations like bullying at school, domestic violence or aggressive behavior at home, sibling jealousy etc.

2. For Teenagers

This phase is known to be very important because of the biological changes in the body occurring. The person is transforming into an adult, and puberty causes hormonal imbalances in the body. These biological factors trigger physiological symptoms as well as psychological outbursts in terms of mood swings, emotional sensitivity etc. Ensure a healthy environment by discussing their problems casually, giving them proper advice at the time of need. It is also preferred to give them some personal space for processing their thoughts.

3. For Adults

Adults get their fair share of troubles. Earning a suitable lifestyle, managing relationships with others, fulfilling their own desires are not any less of the pressures. But keeping the body and mind fit are must, to make sure the life goes on steadily. Adults must take care of their emotional needs by maintaining a circle of friends to share with, sort out the problems hand in hand because piling them up causes trouble in the long run. Visit your relatives, arrange spa days, go on a tour in a while etc.

4. For Elders

A person when crosses the average adult age, the brain and other organs start deteriorating. They need to take proper care of everything, whether it is diet, physical health or disease control. But another thing that matters a lot, is the mental health. They may feel overwhelmed by the thoughts, memories, and regrets. So, make sure they are surrounded by the people they love, either it is at their own cozy home or a comfortable senior care facility. Because sharing the environment with like-minded people makes the phase easier.

Leave a Reply

*